Weigh In record (no journal entry) for 10 January 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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908 kcal
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Fat: 47.89g | Prot: 34.15g | Carbs: 87.96g.
Lunch: Harald Chocolate 70% Cacau, Manga Palmer, Pepino (com Casca), Tomates, Purê de Batata (de Batata Fresca), Filé de Peixe Empanado. Snacks/Other: Ovo Cozido, Regina Queijo Minas Padrão. more...
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Gaining 0.1 kg a Week
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