Weigh In record (no journal entry) for 10 January 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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608 kcal
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Fat: 23.65g | Prot: 43.63g | Carbs: 53.03g.
Breakfast: Nestlé Nesfit Coco, Dolce Gusto Cappuccino. Lunch: Feijoada, Tirol Queijo Mussarela (18g), Sadia Filé de Peito de Frango, Thabrulai Pão Integral com Quinoa e Castanha do Pará . more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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