So hard but keep trying
|
69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
878 kcal
|
Fat: 16.84g | Prot: 71.17g | Carbs: 107.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum. Dinner: Jus Apel, Sunpride Banana, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanurfalah99's Weight History
|