Weigh In record (no journal entry) for 10 January 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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630 kcal
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Fat: 10.72g | Prot: 37.83g | Carbs: 96.57g.
Breakfast: Кофе, Банан, Геркулес Овсяные Хлопья, не Молоко Овсяное Молоко 1,5%. Dinner: Мидии (Вареные или на Пару), Брокколи, Рис Вареный. more...
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Losing 7.7 kg a Week
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Blisss288's Weight History
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