Weigh In record (no journal entry) for 10 January 2019
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
998 kcal
|
Fat: 63.64g | Prot: 27.97g | Carbs: 89.47g.
Breakfast: Pão da Hora Pão de Queijo, Café com Leite e Açúcar. Lunch: Amendoins Secos Torrados com Sal, Biscoito de Polvilho, Biscoito de Polvilho. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellymoreira16's Weight History
|