Weigh In record (no journal entry) for 10 January 2019
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61.6 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1233 kcal
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Fat: 54.96g | Prot: 69.72g | Carbs: 120.88g.
Breakfast: Garuda Pilus, Vegeta Vegeta, Kacang Sangrai Kering (dengan Garam). Lunch: Vegeta Vegeta, Putih Telur Matang, Ikan Panggang, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Bakso Ayam. more...
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Losing 0.8 kg a Week
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