Weigh In record (no journal entry) for 10 January 2019
|
73.5 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
989 kcal
|
Fat: 47.74g | Prot: 65.53g | Carbs: 71.17g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Gekookt Ei. Dinner: Vomar Romige Knoflooksaus, Gebakken Kibbeling. Snacks/Other: Kanzi Appels, AH Roombotercake, Zespri Kiwi Gold, Chiquita Banaan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrrrissa's Weight History
|