Weigh In record (no journal entry) for 10 January 2019
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1754 kcal
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Fat: 97.63g | Prot: 93.18g | Carbs: 137.59g.
Breakfast: Costco 吉利迷你乾酪點心, 橄欖油, 牛奶, 咖啡, 番薯/地瓜（去皮，水煮）, 煮熟的椰菜花（新鮮）, 雞胸肉. Lunch: 荷包蛋, 炒紅蘿蔔, 7-11 筊白筍, 炒菠菜, 雜糧飯, 鯖魚. Afternoon Tea: 頂好 千層蛋糕. Dinner: 麵線, 奶油蛋糕, 鳳梨酥, 羊排（瘦肉和肥肉一起吃）. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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