Weigh In record (no journal entry) for 09 January 2019
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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756 kcal
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Fat: 45.78g | Prot: 24.43g | Carbs: 63.89g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Yayla Çorbası, Sebzeli Bulgur Pilavı, Karnabahar Yemeği. more...
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Gaining 2.8 kg a Week
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melikecm7's Weight History
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