Weigh In record (no journal entry) for 09 January 2019
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64.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1111 kcal
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Fat: 43.22g | Prot: 58.69g | Carbs: 100.17g.
Lunch: 糖醋排骨, 客家小炒, 苦瓜, 白飯, 烤麩, 法國麵包. Dinner: 炸薯條, 魚, 沙拉. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Losing 2.1 kg a Week
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Alice0219's Weight History
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