Weigh In record (no journal entry) for 09 January 2019
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1671 kcal
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Fat: 139.71g | Prot: 96.69g | Carbs: 7.81g.
Breakfast: Manteiga (com Sal), Queijo de Manteiga, Ovo. Lunch: Frimesa Linguiça Toscana. Dinner: Queijo de Manteiga, Manteiga (com Sal), Ovo. more...
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Losing 2.1 kg a Week
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