Weigh In record (no journal entry) for 09 January 2019
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53.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1626 kcal
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Fat: 68.89g | Prot: 47.89g | Carbs: 197.91g.
Breakfast: Lactel Lait Bio Demi Écrémé, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Datte. Lunch: Oeuf sur le Plat, Pâtes aux Légumes, Banane, Carrefour Framboises Congelées. Dinner: Bénénuts Cacahuètes Grillées à Sec, Paso Prefou Tomate Basilic, Bénénuts 3D Bugles, U Taboulé à l'orientale. Snacks/Other: Truffe au Chocolat. more...
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Losing 0.4 kg a Week
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