Weigh In record (no journal entry) for 09 January 2019
|
91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
913 kcal
|
Fat: 20.62g | Prot: 31.97g | Carbs: 157.54g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Bauducco Torrada Multigrãos (3). Lunch: Omelete ou Ovos Mexidos com Vegetais, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pêssego, Peras. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gBerenice59's Weight History
|