Weigh In record (no journal entry) for 09 January 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2209 kcal
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Fat: 88.59g | Prot: 64.35g | Carbs: 230.19g.
Breakfast: Café Régulier, Côte d'Or Mignonnette Noir de Noir. Lunch: Oeuf Dur, Panos Panini Mozarella, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Danone Oikos Citroentaart, Pâtes aux Légumes, Biofood Meergranen Pistolet, Garofalo Burrata 100% Bufala, Vin de Table Rouge, Alpro Amandelmelk Ongezoet. Snacks/Other: Nakd Peanut Delight, Bonbon Dur. more...
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1562 kcal
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Exercise:
Vélo - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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nikinuyts's Weight History
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