Weigh In record (no journal entry) for 09 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1668 kcal
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Fat: 61.20g | Prot: 85.14g | Carbs: 191.21g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Hellmanns Majonez Babuni, Nautica Łosoś Atlantycki Wędzony, Biedronka Jajka M , Oskroba Bułka Żytnia. Lunch: Vital Fresh Surówka z Buraczków, Lidl Pierożki Orkiszowe ze Szpinakiem i Serem , Ritter Sport Dark Whole Hazelnuts . Dinner: Day Up Baton, Kiwi, PureRein Masło Orzechowe, Biedronka Płatki Jaglane, Foodspring Vegan Protein o Smaku Waniliowym. more...
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Losing 2.1 kg a Week
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