Weigh In record (no journal entry) for 09 January 2019
|
96.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
828 kcal
|
Fat: 17.12g | Prot: 101.43g | Carbs: 54.69g.
Breakfast: Edeka Himbeeren, Gut & Günstig Speise Quark Magerstufe, Alnatura Soja Drink Ungesüßt, Zirkulin Flohsamenschalen, Soja Schnetzel. Lunch: Ardo Brechbohnen, Gourmet Zanderfilet. Dinner: Lidl Himbeeren, Arla Skyr. Snacks/Other: Erdbeeren, Gut & Günstig Magerquark. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 60's Weight History
|