Weigh In record (no journal entry) for 09 January 2019
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94.8 kg
Lost so far: 10.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1032 kcal
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Fat: 43.56g | Prot: 35.43g | Carbs: 118.58g.
Breakfast: Пятерочка Банан, Ясно Солнышко Овсяные Хлопья #2. Dinner: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Биг Мак. more...
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Gaining 1.2 kg a Week
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