martikachemp's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

73 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1174 kcal

Fat: 40.12g | Prot: 82.19g | Carbs: 122.81g. Breakfast: Tempe, Kapal Api Grande. Lunch: Rempeyek, Dada Ayam, Jengkol, Nasi Putih, Pentol. Snacks/Other: Rambutan. more...

2462 kcal

Exercise: Aerobics - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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martikachemp's Journal, 09 Jan 19

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martikachemp's Weight History