Weigh In record (no journal entry) for 09 January 2019
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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954 kcal
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Fat: 25.31g | Prot: 39.44g | Carbs: 152.95g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Mentimun (Kupas), Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Cap Cay Kuah, Jagung Rebus, Pisang, Jagung Rebus. Dinner: Putih Telur Matang, Fitbar Chocolate Fitbar, Tropicana Slim Susu Low Fat. more...
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2744 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.9 kg a Week
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