Weigh In record (no journal entry) for 08 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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943 kcal
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Fat: 39.07g | Prot: 109.34g | Carbs: 37.54g.
Lunch: Filé de Frango Grelhado, Mamão, Sadia Mussarela, Salada Vinagrete, Repolho, Alface. Dinner: Alface, Tirol Queijo Mussarela (18g), Abóbora Cabotia, Alcatra. more...
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2896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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