Weigh In record (no journal entry) for 08 January 2019
|
45 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1075 kcal
|
Fat: 55.06g | Prot: 45.86g | Carbs: 97.25g.
Breakfast: Tempeh (Cooked), Fried Rice. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Kerupuk Udang, Pentol. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia ihsan's Weight History
|