Weigh In record (no journal entry) for 08 January 2019
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79 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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429 kcal
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Fat: 11.46g | Prot: 23.81g | Carbs: 58.90g.
Lunch: Suco de Limão, Couve-de-Folhas, Abacaxi. Dinner: Aurora Suco de Uva Integral, Ovo (Inteiro). Snacks/Other: Qualitá Leite Desnatado, Yoki Farelo de Aveia. more...
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Losing 0.5 kg a Week
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