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MrBadGuy2013
Journal
08 Jan 19
MrBadGuy2013's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
99.6 kg
Lost so far:
5.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1033 kcal
Fat: 80.55g | Prot: 65.86g | Carbs: 11.00g.
Breakfast:
Café.
Lunch:
Ovo Frito, Salada de Alface com Vegetais Variados, Pimenta Preta, Omelete ou Ovos Mexidos.
Dinner:
Alface de Folha Verde, Tirolez Queijo Gorgonzola, Omelete.
more...
2775 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MrBadGuy2013's Weight History
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