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*Ane4ka-vrn*
Journal
08 Jan 19
*Ane4ka-vrn*'s Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
62 kg
Lost so far:
1.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1040 kcal
Fat: 32.45g | Prot: 62.26g | Carbs: 78.97g.
Breakfast:
Сочинский Хлебокомбинат Булка Городская, Хохланд Плавленный Сыр с Ветчиной, Слабое Кофе с Сахаром.
Lunch:
Вино Красное Сухое, Укроп, Куриные Грудки (Запеченые), Гречка Отварная.
Dinner:
Сельдь Соленая.
more...
1699 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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*Ane4ka-vrn*'s Weight History
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