Weigh In record (no journal entry) for 08 January 2019
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1315 kcal
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Fat: 67.62g | Prot: 96.15g | Carbs: 82.56g.
Breakfast: Ovo Cozido, Nestlé Leite Ninho Levinho, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Queijo Mussarela, Crepioca, Tomates, Bife de Carne de Vaca. Snacks/Other: Aurora Iogurte Uva Verde, Banana. more...
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Gaining 0.7 kg a Week
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deiseklosterhoff's Weight History
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