Weigh In record (no journal entry) for 08 January 2019
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91 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1142 kcal
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Fat: 35.40g | Prot: 50.36g | Carbs: 161.61g.
Breakfast: Makaroni Krim dengan Keju, Nasi Goreng, Jeruk Nipis, Salak, Sari Roti Sandwich Gandum Tuna Mayo, Risoles, Bakso Daging Sapi, Tahu Goreng, Nasi Merah, Bayam Dimasak (dari Segar). Lunch: Apel. Dinner: Paha Ayam (Kulit tidak Dimakan), ABC Saus Sambal, Nasi Merah. Snacks/Other: Buah Naga, Pepaya. more...
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Gaining 3.3 kg a Week
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SyanuMama's Weight History
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