Weigh In record (no journal entry) for 08 January 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1609 kcal
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Fat: 49.12g | Prot: 93.89g | Carbs: 202.54g.
Breakfast: Joya Mleko Owsiane, Lidl Płatki Owsiane Nordwaldtaler, Lidl Gruszka, Foodspring Vegan Protein o Smaku Waniliowym, PureRein Masło Orzechowe. Lunch: Chałwa, Valley Spire Vintage Cheddar, Nasza Spiżarnia Pomidory Krojone w Puszce, Sol&Mar Tuńczyk Biały w Oliwie z Oliwek , Cukinia, Lidl Oliwa z Oliwek, Vital Fresh Szpinak Baby, Tiradell Makaron Orkiszowy. Dinner: Whittard Hot Chocolate Caramel Flavour, Pilos Mleko bez Laktozy 1,5%, PureRein Masło Orzechowe, Foodspring Vegan Protein o Smaku Waniliowym, Banan, Biedronka Płatki Jaglane . more...
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Losing 1.4 kg a Week
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