Weigh In record (no journal entry) for 08 January 2019
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1955 kcal
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Fat: 81.12g | Prot: 86.95g | Carbs: 223.43g.
Breakfast: Koffie, Suiker, Brinta Brinta met Halfvolle Melk (40g). Lunch: Cup-A-Soup Rundvlees, Gesneden Ham, Lidl Polderbruin, Lidl Boter Dieet Light. Dinner: Mosterd, Milbona Skyr Aardbei, Aviko Pom Duchesse, Delicieux Truffel Mayonaise, Delicieux Aardappelgratin, Olijfolie, Wiener Schnitzel, Sperziebonen. Snacks/Other: Aldi Chocolate Chip Cookie, Tomaten, Banaan, Mandarijn, Liga Evergreen Krenten. more...
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Losing 1.4 kg a Week
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