Weigh In record (no journal entry) for 08 January 2019
|
102.1 kg
Lost so far: 16 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
849 kcal
|
Fat: 33.80g | Prot: 91.82g | Carbs: 44.54g.
Breakfast: Haşlanmış Yumurta. Lunch: Pide Ekmeği, Pişmiş Brüksel Lahanası, Orman Kebabı. Snacks/Other: Optimum Nutrition Gold Standard Whey, Scivation Xtend BCAA, Hardline Kreatin. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|