yunisaputri's Journal, 08 Jan 19

Greek yogurt 100ml, chia seeds, madu uray, sama anggur. Total 257. Ini cuma foto setengah porsi, karena udah dimakan tadi sebelum nge-gym 😂

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1121 kcal

Fat: 44.68g | Prot: 115.29g | Carbs: 66.11g.   Breakfast: Grapes, Honey , Dried Chia Seeds , Bio Kul Greek Yogurt. Lunch: Bird’S Eye Chili, Shirataki Rice, Carrots , Broccoli , Brown Rice, Red Rice, Black Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Tempeh (Cooked), Olive Oil, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2069 kcal

Exercise: Apple Health - 24 hours. more...