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Bismillah mulai diet lg))
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1311 kcal
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Fat: 34.75g | Prot: 94.59g | Carbs: 148.06g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Sari Roti Roti Tawar Gandum. Dinner: Tropicana Slim Pengganti Kecap Manis, White Pepper , Chicken Breast, Kobe Bon Cabe Sambal Tabur, Cucumber, Nasi Putih, Shrimp. Snacks/Other: Buavita Guava Juice, Scrambled Egg (Whole, Cooked) , Zee Multigrain Cereal Bar. more...
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Gaining 0.9 kg a Week
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Keisyaaa's Weight History
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