Weigh In record (no journal entry) for 07 January 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1315 kcal
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Fat: 57.47g | Prot: 47.47g | Carbs: 153.40g.
Breakfast: Suiker, Brinta Brinta met Halfvolle Melk (40g), Koffie. Lunch: Cup-A-Soup Tomaat, Gebakken Ei, Lidl Boter Dieet Light, Lidl Polderbruin. Dinner: Croma Smeltjus, Mosterd, Rundvlees Gehaktballen, Hutspot. Snacks/Other: Gesneden Ham, Fin Carré Witte Chocolade, Liga Evergreen Krenten, Banaan. more...
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Gaining 2.6 kg a Week
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