Weigh In record (no journal entry) for 07 January 2019
|
100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1387 kcal
|
Fat: 18.18g | Prot: 40.94g | Carbs: 264.60g.
Breakfast: Carrefour Lait Demi Écrémé , Pain Blanc. Lunch: Uncle Ben's Risotto Nature. Dinner: Brocoli, Liebig Velouté de Légumes. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|