Weigh In record (no journal entry) for 07 January 2019
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65 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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577 kcal
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Fat: 17.01g | Prot: 45.59g | Carbs: 39.97g.
Breakfast: Ovo Frito, Perdigão Presunto Cozido, Café. Lunch: Peito de Frango, Ragazzo Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Cozido), Arroz Branco. Dinner: Cenouras, Batata Inglesa Cozida Batata, Couve, Vono Sopa Milho com Frango. more...
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Losing 5.8 kg a Week
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nanaamorimba's Weight History
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