Weigh In record (no journal entry) for 07 January 2019
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1868 kcal
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Fat: 96.78g | Prot: 124.36g | Carbs: 105.20g.
Dinner: Ja! Gemüsemais, Beste Ernte Geschälte Tomaten, Landjunker Rinderhackfleisch, K-Classic Chili Bohnen in Würziger Sauce. more...
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Losing 0.4 kg a Week
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Jaschka91's Weight History
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