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Big dinner! 567 kalori. Mixed greens, ayam ungkep tapi dipanggang pake air fry, tempe panggang pake air fry. Dressingnya evoo 1sdt karena kalo gak pake oil bakal kering banget 😂
View Diet Calendar, 07 January 2019:
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1039 kcal
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Fat: 46.87g | Prot: 114.71g | Carbs: 43.14g.
Breakfast: Coffee, Tong Tji Green Tea Jasmine. Lunch: Red Hot Chili Peppers , Carrots , Broccoli , Brown Rice, Red Rice, Black Rice, Shirataki Rice, Chicken Breast. Dinner: Olive Oil , Grapes, Mixed Salad Greens, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Roasted Almonds. more...
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 Comments
air fry itu diapakan? dikipasin?
07 Jan 19 by member: Wira Yogie
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@wirawax air fry itu sistem goreng tanpa minyak. Google aja Phillips Air Fryer
07 Jan 19 by member: yunisaputri
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yunisaputri@
enakk gak kak masak pake air fry
rasanya beda gak sm di gireng pake minyak,, 😄😄
07 Jan 19 by member: anie antariyani
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@anie Rasanya beda sih, jadinya lebih kering. Tapi tetep enak kok. Katanya kalo mau dagingnya ga kering, pas goreng pake air fryer ayamnya tetep dipakein kulit. Ntar kalo udah mateng baru kulitnya dibuang 😂
07 Jan 19 by member: yunisaputri
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yunisaputri's Weight History
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