Weigh In record (no journal entry) for 07 January 2019
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100.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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976 kcal
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Fat: 48.45g | Prot: 123.79g | Carbs: 4.51g.
Lunch: Alface, Ovo Frito, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Queijo Provolone. more...
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Losing 7 kg a Week
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MrBadGuy2013's Weight History
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