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Good MOnday morning,
Even though there was no obvious change in how my clothes fit I am quite surprised! Christmas in Germany was all but low carb. Back to LCHF :-)
View Diet Calendar, 07 January 2019:
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1374 kcal
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Fat: 104.06g | Prot: 86.62g | Carbs: 20.04g.
Breakfast: Yellow Sweet Peppers, Boiled Egg, BPC. Lunch: Boiled Egg, Brussel's sprout gratin with ground meat. Dinner: Chicken Broth, Bouillon or Consomme, Hüttenbrot, Dulano Hausmacher Leberwurst Grob, Kerrygold Pure Irish Butter. Snacks/Other: G Butter Sugar Cookie, Boiled Egg, Nature Made Vitamin D3, Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, one Net Carb, Antler Farms Collagen Protein. more...
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