Weigh In record (no journal entry) for 07 January 2019
|
138.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1436 kcal
|
Fat: 74.74g | Prot: 58.22g | Carbs: 142.16g.
Breakfast: Kaki, Kaffee mit Milch und Zucker. Lunch: Nachos mit Rindfleisch, Bohnen, Käse und Sauerrahm. Dinner: Gurke (Geschält), Milram Frühlingsquark, Kohlrabi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Illi Vanilli's Weight History
|