Weigh In record (no journal entry) for 07 January 2019
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98 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2165 kcal
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Fat: 51.07g | Prot: 259.04g | Carbs: 165.56g.
Breakfast: Aldi Datteltomaten, Lidl Hähnchenstreifen, Dulano Hähnchen Kochschinken, Ja! Walnusskerne. Lunch: Lidl Hähnchenstreifen, Aldi Datteltomaten, Inkospor Active pro 80 Schoko, Gefrorene Himbeeren, Alnatura Reisflocken. Dinner: Magerquark. Snacks/Other: Myprotein High Protein Bar, Sugarland Tropical Fruits. more...
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3082 kcal
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Exercise:
Gym - 1 hour, Spinning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Danny Deadlift's Weight History
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