Weigh In record (no journal entry) for 07 January 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1495 kcal
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Fat: 72.78g | Prot: 44.10g | Carbs: 175.35g.
Breakfast: Qtela Keripik Tempe, Coffee with Milk and Sugar, Egg Custard Pie . Lunch: Chocolate Souffle, Cooked Green Cabbage, Shrimp (Breaded and Fried) , Brown Rice. more...
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Gaining 0.1 kg a Week
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azhararizkia's Weight History
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