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Progress is so slow, but rather slow then losing muscle.
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58 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1425 kcal
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Fat: 61.96g | Prot: 144.93g | Carbs: 69.86g.
Lunch: Parmalat Plain Low Fat Cottage Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Dinner: Crystal Valley Feta Plain, Carrots, PnP Shredded Tuna in Water. Snacks/Other: Bokomo Wheat Crunchies Whole Wheat, Peach, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter, Granny Smith Apples, Greek Yoghurt, Peach. more...
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steady weight
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