Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayoexena
Journal
07 Jan 19
ayoexena's Journal, 07 Jan 19
ayoexena's Profile
|
< Previous Entry
|
Next Entry >
puasa dan blm ke toilet
63.8 kg
Lost so far:
4.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
325 kcal
Fat: 5.39g | Prot: 9.29g | Carbs: 60.95g.
Breakfast:
Oatbits Oat 8 Mung Bean, Pisang, Bio Kul Plain Yogurt.
more...
1668 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayoexena's Weight History
View Complete History