Weigh In record (no journal entry) for 07 January 2019
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2118 kcal
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Fat: 52.18g | Prot: 90.60g | Carbs: 340.80g.
Breakfast: Mangga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Apel, Pisang, Buah Naga, Buah Pir. Lunch: Telur Rebus, Sayur Campuran, Rempeyek, Kacang Sangrai Kering (dengan Garam), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Udang Goreng. Dinner: Sambal Goreng, Sayur Campuran, Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.3 kg a Week
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yan fery's Weight History
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