MrBadGuy2013's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

101.2 kg Lost so far: 3.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

763 kcal

Fat: 54.18g | Prot: 60.51g | Carbs: 5.77g. Lunch: Queijo Provolone, Ovo Mal Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Ovo Mal Cozido. more...

2688 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MrBadGuy2013's Weight History

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MrBadGuy2013's Journal, 06 Jan 19

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MrBadGuy2013's Weight History