Weigh In record (no journal entry) for 06 January 2019
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2019:
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1258 kcal
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Fat: 63.11g | Prot: 53.74g | Carbs: 104.01g.
Breakfast: Oeuf Dur. Lunch: Côte d'Or Mignonnette Noir Orange, Pommes (sans Peau), Lard Fumé ou Salé, Gayelord Hauser Riz de Konjac, Nos Régions Ont du Talent Diots Fumés de Savoie, Grand Fermage Beurre Demi-Sel, Sucre, Farine de Blé Blanche (Tout Usage), Oignons, Carottes, Nos Régions Ont du Talent Lentilles Vertes du Centre. Dinner: Baguette, Fromage Bleu ou Roquefort, Markal Graines de Chia, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Taillefine Yaourt aux Fruits 0% Cerise. more...
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2486 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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