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*Ane4ka-vrn*
Journal
05 Jan 19
*Ane4ka-vrn*'s Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
63.2 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1034 kcal
Fat: 39.28g | Prot: 30.08g | Carbs: 143.93g.
Breakfast:
Lucky Days Торт Бисквитный Шоколадный, Кофе с Молоком и Сахаром.
Lunch:
Кефаль, Сырный Суп.
Dinner:
Чай с Сахаром, Сельдь Соленая, Картофельное Пюре.
more...
1871 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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*Ane4ka-vrn*'s Weight History
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