Weigh In record (no journal entry) for 05 January 2019
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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934 kcal
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Fat: 45.17g | Prot: 47.99g | Carbs: 87.56g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Colussi Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00, Verza in Padella, Mandarino, Insalata di Mare. Dinner: Pane tipo 00, Bistecca di Manzo (Mangiata solo Parte Magra), Salsiccia di Maiale. more...
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Losing 0.4 kg a Week
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Aldo.Ceccobelli's Weight History
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