Weigh In record (no journal entry) for 05 January 2019
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1113 kcal
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Fat: 82.40g | Prot: 53.14g | Carbs: 19.18g.
Breakfast: Tahsildaroğlu Dil Peyniri, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Dinner: Karışık Yeşil Salata, Buffa Burrata, Yeşil Zeytin, Badem, Cabernet Sauvignon Wine , Tahsildaroğlu Eski Kaşar, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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cihanulusoy's Weight History
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