Weigh In record (no journal entry) for 05 January 2019
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109.3 kg
Lost so far: 3.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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305 kcal
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Fat: 6.25g | Prot: 5.47g | Carbs: 62.05g.
Breakfast: Pisang, Nasi Pecel. Lunch: Indomilk Susu Kental Manis. more...
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Losing 8.4 kg a Week
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adnir aiduolc's Weight History
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